Weekly Timetable
The training delivered on a given night is subject to change and adaptation depending on the nature and skills of the members present in the class.
Athletics Training / Speed / Agility & Strength Training
*Strength and conditioning will be ASCA age group-appropriate training
Monday:
One-on-One Training: 4:30 PM-5:30PM
5:30 PM: Long Jump / Triple Jump
* 6:30 PM: Hurdles & Short Sprint / Agility.
Tuesday:
At Olds Park Penshurst.
Contact for more Information
Wednesday:
One-on-One Training: 4:30 PM-5:30PM
5:30 PM: Speed Endurance Training
* 6:30 PM: Middle-Distance Training
Thursday:
One-on-One Training: 4:30 PM-5:30PM.
5:30 PM: Hurdles & Short Sprint Training
* 6:30 PM: Short Sprint / Long Jump & Triple Jump
Friday:
One-on-One Training: 4:30 PM-5:30PM.
5:30 PM: Long Sprints & Foundational Explosive Jumps Training
* 6:30 PM: Middle-Distance Training
Saturday:
At Olds Park Penshurst.
Contact for more Information
Sunday:
One-on-One Training: 6-8AM
8:00 – 8:45 AM: Hills Sprint. 9:00 – 9:40 AM Fitness / Tempo Runs / Starting Block & Plyometrics Training.
Head to our Registration page to sign up for this program.
