Be the best team in the league! Lift your team to its potential and learn how to stay there.
TrackfitnessAustralia has many years of experience providing sports performance programs for clubs and teams with various sports. We are pleased to hear that the sporting clubs we have worked with have outperformed their competition as a direct consequence of the training provided.
We work with individuals at all stages of athletic and sports development to maximize potential by improving speed, agility, strength, endurance, and the elevation of athletes using the paradigm of flexibility, stability, strength, and power to complement and build upon the technical training provided by the team’s club, taking them from ordinary to elite. We have trained club teams competing in netball, rugby league, soccer, and softball, alongside school athletics and swimming teams.
Training programs will be tailored to hone and grow the skills of youth sportspeople enabling them to truly harness their strengths, develop past their weaknesses, and surpass their personal bests. We make sprinters run faster, soccer players more agile, and dancers leap higher. We use dynamic and varied drills and exercises to assess weaknesses as well as to identify your team’s strengths.
TrackfitnessAustralia’s training style focuses on sports performance in all of our training programs. Our typical client would be a sportsperson aged from 8 to adult, who plays ball sports, or athletics, or may even be a dancer. Individualized sports development programs are designed after an initial biomechanical analysis and performance test are undertaken, resulting in the setting of a clear timeframe and identifiable goals
Our program utilizes functional and plyometric training with cutting-edge equipment:
- Vertimax
- Bongo Boards
- Slant Boards
- Timing Gates
- Elastics
- Jump Boxes
- Weight Sleds
- Yardstick
- Kettlebells
- TRX Weights
- Olympic Style Weights
Our training not only improves the individual performance of sportspeople within the teams but educates team members on how to work more cohesive to achieve collective goals. We implement a comprehensive and innovative style of training, using equipment your child would not otherwise have access to and providing sports science-based education in the process. We do so in order to encompass every aspect of performance because we are not just training young athlete’s bodies, but challenging and expanding their mindsets too.
Price and session times are to be arranged on an individual basis with regard to your team location, size, and scheduling availability. Head to our Registration page to sign up or should you have any questions, please send us an enquiry below.
Head to our Timetable page for more information.
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